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Men's Pilates

Men's Pilates

Sorry this event has been and gone

When:

  • Thu 14 Sep, 6:20pm – 7:20pm

Where:

Anomaly Dance Studio, 310 Rangitikei Street, Palmerston North Show map

Restrictions:

All Ages

Ticket Information:

  • Course Fee: $80.00

Pilates was developed by a man (Joseph Pilates) for men! So stop thinking it's only for women and find out how it can make your body function better and help prevent injuries.

This course provides a relaxed, non-threatening environment in which you'll work on:
- Stretching to increasing flexibility and release muscle tension
- Strengthening your back and abdominal muscles to help reduce pain
- Improving your quality of movement (so you're less likely to injure yourself in the future)

The class size is limited, to allow for personal attention. The environment is relaxed and friendly, with lots of laughter in amongst the stretching and strengthening.

Pilates is great for all ages and levels of strength and flexibility (and non-flexibility!). All fitness levels are welcome. If you have an injury or any rehabilitative needs, this course may not be suitable; please contact Paula (info@hanastudio.co.nz) to discuss whether this course is for you.

The venue is Anomaly Dance Studio, on the corner of Rangitikei and Wellesbourne Streets. Enter through the door on the left and head straight up the stairs.

Ultra comfortable Airex mats are provided, to support your body properly (no aching backs or knees). Your instructor, Paula, is a qualified Pilates instructor, with a passion helping people understand how their bodies move and improving how they move in their everyday lives.

The series runs for 5 weeks, on Thursday evenings from 6:20pm (September 14 to October 19; no session September 28). Sessions last for one hour.

If you're interested in future Men's Pilates courses, please contact Paula to be kept informed of upcoming courses.

Registration is essential.
Hana studio: movement + wellness (formerly Fluid Form Fitness).

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