Are you looking for a new and inspiring way to get out of your mind and into your body?
‘Creative Movement’ at CoLiberate is a fun, body mindfulness experience. It's an hour of movement-based exercises, games, and meditation to music to get you out of your busy brain and into your body!
This session leads you towards your play-state, help you to activate your impulses so that you can more readily connect to your intuition, reduce stress and generate a feeling of ease in your life. It’s as challenging or as gentle as you make it - you can come exactly as you are.
Exercises included are a combination of Body-mindfulness techniques, to quieten brain chatter and channel presence through body-awareness, and Game-based activity to connect, become playful, broaden imagination and access creative flow. There are also elements of theatre-based exercises inviting you to become an explorer in a physical representation of your past, present or future.
Take a dive into the unknown and come and experiences the magic for yourself!
If you have any questions, email facilitator Bop - email@example.com.
Hey, did you know we have a CoLiber8-Pass you can buy? It's 8 sessions for $75 and can be redeemed for any of CoLiberate's other sessions. See website for session details.
- Buy a ticket online here
- Fill out the booking form on our website and pay upon arrival
- email firstname.lastname@example.org or TXT Bop, 027 3351435.