4 weeks of workshops! Because we recognise the importance of practising it week after week after having learnt a new drill under supervision.
Brought to you by the founder of the popularised "Sparta Bootcamp", Coach DJ will take you through a series of movements utilising solely the kettlebell and your own body weight, demonstrating how effective this piece of equipment can be and how versatile it is! This course will change the way you train, and your life!
- Do you wish to be stronger, faster and tougher then the other machine-using creatures at your gym?
- Do you want to burn up to 1000 calories per hour?
- Are you bored with general commercial gym machines that are plain and futile!
- Are you fit and needing a challenge?
Well this kettlebell 4 week workshop is right for you!
This workshop will cover all the functional kettlebell movements as well as some TRX (suspension training) and body weight calisthenics. I will demonstrate the techniques, break them down into easy drills so you can learn the correct technique and then supervise you performing the techniques.
You will learn everything from single kettlebell moves to double kettle bell workouts, safely and economically, e.g. KB swing, renegade row, high pulls, Turkish get ups, etc.
The workshop is demonstrated by strength and conditioning coaches who has trained extensively in NZ and USA so you are in good hands!
All sales are final. This is a 4-week course, you will enjoy it and get to show off your new skills to your mates!
Please contact the organiser for workshop times and changes thanks!
"I trained with DJ for around 2 years and in that time my fitness and strength improved more than I thought it ever would. I’m 24 and this is the fittest I’ve been my whole life. Training with DJ made a huge difference. DJ taught me ways to make the most out of my workouts. I used to dread working out, but now it’s an addiction because I know how much of a difference it can make not only to how look but how I feel. Would definitely recommend DJ to anyone, he’s professional, can always keep you motivated and has the knowledge and skills to get you where you want. Thanks DJ!" - Krystal Doyle